Stress is the emotional, mental and physical response to the ever changing environment; in an attempt to adapt to the new outer circumstances, the person produces stress. Stress itself is not good neither bad, since our bodies are designed to produce stress. I keep us alert and active. The problem starts when we cross the limit of disturbance and make it chronic; this is when […]

The word stress has been used al lot nowadays. To us stress means something that puts pressure on some part of our life. However this is just a small piece in the puzzle. Stress is an explanatory factor in numerous personal or social problems. In other words Stress is the normal response of your body to any change. We feel it when we pass from […]

There is no way to quite describe how debilitating it feels carrying a crushing load of stress and uncertainty. When we’re panicking it is nearly impossible to find workable or well considered solutions to our problems. Feelings of stress are amongst the most frightening and powerful we experience along our path to success. Business is full of unfair situations, poor communication, deals gone bad, lies told, people […]

Stress Urinary Incontinence Jordin Lang West Coast University Urinary Incontinence is defined as leakage of urine that is involuntary. Stress Urinary Incontinence is involuntary urine leakage that is due to weakened pelvic floor muscles. It is most commonly found to be a greater problem in women. Estimates say that upwards of 35% of women 65 and older experience some form of urinary incontinence. Stress incontinence […]

‘Tis the Season… to have exam stress! Join a group where you can learn and practice relaxation skills. SDC’s Psychological Services often offers workshops on relaxation and mindfulness. Check out what’s being offered at www. sdc. uwo. ca/psych/ index. html? psych Avoid using drugs or alcohol to manage stress; this will only make problems worse. Talk to someone about the stress you are feeling—perhaps a […]