Cognative behavioral therapy and homework assignments
Practitioners encourage clients to complete between session tasks to help apply behavioural or cognitive, beneficially into their everyday lives. Homework assignments are completed out of session and often require the client to complete a list of cognitive distortions and record their dysfunctional thoughts. This will allow for clients to highlight their thought patterns, emotions and physiological sensations (Kazantzis & Daniel, 2009). Homework assignments provide the […]