105 Training

05 – Training Principles You will perform the Sit and Reach exercise as described in the lesson and then answer the questions below based on your experiences. Important: ·Answer each question in the document by highlighting or bolding your answers. ·Save the file as 105training. rtf. ·Below the file name is the field for file type. Use the drop down menu to choose ‘Rich Text Format’. This will save it with the . rtf file structure required. ·Submit the completed assignment for Assessment 1. 05 Training Principles. Complete each exercise below:

Reach to 0 cm mark and hold 10 seconds

Reach to 8 cm mark and hold 15 seconds
Reach to 15 cm mark and hold 10 seconds
Reach to 22. 5 mark and hold 15 seconds

Of the four exercises attempted in the activity I was able to complete
None of the exercises.

Item A only
Items A and B
Items A, B, and C
All of the exercises

Reaching to 0 cm mark and holding for 10 seconds was:

Easily done
Done
Slightly Difficult
Very Difficult
Could not yet reach

Reaching to 8 cm mark and holding 15 seconds was:

Easily Done
Done
Slightly Difficult
Very Difficult E. Could not yet reach

Reaching to 15 cm mark and holding 10 seconds was:

Easily Done
Done
Slightly Difficult
Very Difficult
Could not yet reach

Reaching to 22. 5 mark and hold 15 seconds was:

Easily Done
Done
Slightly Difficult
Very Difficult
Could not yet reach

Part II: Principle of Overload
How frequently would you need to stretch if the sit & reach was easily done?

Very Often – several times a week
Often – 3 times a week
Rarely – once a week 2.

Which of the above stretches made you work harder (had the greatest intensity)?

0 cm
8 cm
15 cm
22. 5 cm

Place your order
(550 words)

Approximate price: $22

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our Guarantees

Money-back Guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism Guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision Policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy Policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation Guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more